A retreat experience at Helgafell

At Helgafell we offer retreats for private groups, adding tailored wellness experiences including yoga, yoga nidra, shiatsu, reflexology, meditation and gong therapy.  Our sessions are customised to meet your group’s unique needs and preferences, providing both independence and the opportunity for relaxation through carefully crafted activities.

To give an idea, here is how a three day retreat in Helgafell with Harpa & Jean-Marc could look like:

Day One

  • Afternoon arrival

  • Welcoming circle for sharing intensions & honouring each other’s presence

  • Session of yoga and gong to unwind and release tension

  • Nourishing light supper

Day Two & Three

  • Morning practice to awaken body & mind

  • Healthy breakfast to start the day

  • Individual sessions with reflexology, shiatsu or roxiva lights therapy to target your personal needs

  • Lunch with the group

  • Individual sessions with reflexology, shiatsu or roxiva lights therapy to target your personal needs

  • Revitalising sauna & cold plunge

  • Nourishing dinner

  • Calming evening practice to unwind and prepare for deep rest

Day Four

  • Morning practice to awaken body & mind

  • Healthy breakfast to start the day

  • Closing circle to reflect on the journey and support each other in the transition back to every day life

  • Departure around noon

Price

150.000 kr. per person

Retreat Package Includes:

Duration: 3 Nights
Accommodation: Double/Twin Rooms (Single Room Supplement: 15,000 kr)

Package Includes:

  • All Meals & Herbal Tea: Enjoy nourishing light meals made from healthy ingredients paired with calming herbal tea sourced directly from our garden

  • 2 Individual Roxiva Light Therapy Sessions: Experience the rejuvenating effects of the innovative Roxiva light therapy, designed to promote deep relaxation and healing, targeting personal needs for physical and mental wellbeing

  • 1 Individual Reflexology/Massage Session: Indulge in a restorative reflexology or massage session tailored to your needs. Tapping into the body’s reflex points, promoting circulation, enhancing relaxation and facilitating healing on a deeper level

  • 6 Group Sessions: Participate in a diverse range of group activities including Yoga, Gong Bath, Nidra and Qi Gong. Each session offers a unique opportunity to connect with like-minded individuals while exploring various holistic practices

  • Sauna Access: Unwind in our tranquil sauna, designed to enhance your relaxation and promote detoxification

    Group size: 4-12 participants